{"id":10935,"date":"2025-08-23T19:43:00","date_gmt":"2025-08-23T18:43:00","guid":{"rendered":"https:\/\/www.lebens-qi.at\/de\/?p=10935"},"modified":"2026-01-01T09:12:15","modified_gmt":"2026-01-01T08:12:15","slug":"rund-um-den-sessel-70","status":"publish","type":"post","link":"https:\/\/www.lebens-qi.at\/de\/rund-um-den-sessel-70\/","title":{"rendered":"Rund um den Sessel 70+"},"content":{"rendered":"\n<p>&#8211;<strong> Ihr Kurs im Stehen und Sitzen<\/strong><\/p>\n\n\n\n<p><strong>Wann<\/strong>? Mittwoch, 9:45 &#8211; 10:45<\/p>\n\n\n\n<p><strong>Wo?<\/strong> Lebens-QI G\u00e4nserndorf<\/p>\n\n\n\n<p><strong>Was?<\/strong> Turnen \u201eRund um den Sessel 70+\u201c<\/p>\n\n\n\n<p><strong>Wer?<\/strong> Personen \u00fcber 70, die aktiv werden\/bleiben wollen<\/p>\n\n\n\n<p><strong>Wieviel?<\/strong> 10er Block \u20ac 120,- <strong>gratis schnuppern<\/strong><\/p>\n\n\n\n<p><strong>Wie?<\/strong> Anmeldung bei Katrin unter 06603865762<br><\/p>\n\n\n\n<p>Sie ben\u00f6tigen nur <strong>bequeme Kleidung<\/strong>, Anti-Rutsch-Socken\/Schuhe und eine Trinkflasche.<\/p>\n\n\n\n<p><strong>Kleine<\/strong> <strong>Gruppe<\/strong> &#8211; pers\u00f6nliches Training &#8211; es darf <strong>geplaudert<\/strong> und <strong>gelacht<\/strong> werden!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Was machen wir?<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mobilisation\/<strong>Muskelaufbau<\/strong>\/Muskelkr\u00e4ftigung<\/li>\n\n\n\n<li>Osteporose-Vorsorge\/<strong>Beckenbodentraining<\/strong><\/li>\n\n\n\n<li><strong>Funktionsgymnastik<\/strong> mit und ohne Kleinger\u00e4te (B\u00e4lle, Hanteln uvm.)<\/li>\n\n\n\n<li><strong>Koordination<\/strong>\/Gehirngymnastik<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Ihr Kurs im Stehen und Sitzen Wann? Mittwoch, 9:45 &#8211; 10:45 Wo? Lebens-QI G\u00e4nserndorf Was? Turnen \u201eRund um den Sessel 70+\u201c Wer? Personen \u00fcber 70, die aktiv werden\/bleiben wollen Wieviel? 10er Block \u20ac 120,- gratis schnuppern Wie? Anmeldung bei Katrin unter 06603865762 Sie ben\u00f6tigen nur bequeme Kleidung, Anti-Rutsch-Socken\/Schuhe und eine Trinkflasche. Kleine Gruppe &#8211;&hellip; <a class=\"more-link\" href=\"https:\/\/www.lebens-qi.at\/de\/rund-um-den-sessel-70\/\"><span class=\"screen-reader-text\">Rund um den Sessel 70+<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":59,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[916,1217,1218],"class_list":["post-10935","post","type-post","status-publish","format-standard","hentry","category-termine","tag-916","tag-seniorentraining","tag-sessel","entry"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/posts\/10935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/comments?post=10935"}],"version-history":[{"count":8,"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/posts\/10935\/revisions"}],"predecessor-version":[{"id":11060,"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/posts\/10935\/revisions\/11060"}],"wp:attachment":[{"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/media?parent=10935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/categories?post=10935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/tags?post=10935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}