{"id":8380,"date":"2020-01-20T20:49:10","date_gmt":"2020-01-20T19:49:10","guid":{"rendered":"http:\/\/www.lebens-qi.at\/de\/?p=8380"},"modified":"2026-01-01T09:13:42","modified_gmt":"2026-01-01T08:13:42","slug":"shake-it-workout","status":"publish","type":"post","link":"https:\/\/www.lebens-qi.at\/de\/shake-it-workout\/","title":{"rendered":"K.A.T. &#8211; Workout"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Kraft<\/strong> &#8211; <strong>Ausdauer<\/strong> &#8211; <strong>Tiefenmuskulatur<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wann?<\/strong> Mittwoch 18:30-19:30 Uhr<\/li>\n\n\n\n<li><strong>Wo?<\/strong> <a href=\"http:\/\/www.lebens-qi.at\/de\/shop\/gaenserndorf\/\">Lebens-Qi G\u00e4nserndorf<\/a><\/li>\n\n\n\n<li><strong>Was? <\/strong>das etwas andere Bauch-Beine-Po-Training mit Spa\u00df und Abwechslung<\/li>\n\n\n\n<li><strong>Wer?<\/strong> Generation 30+<\/li>\n\n\n\n<li><strong>Warum?<\/strong> f\u00fcr Tiefenmuskulaturtraining, Kraft &amp; Ausdauer<\/li>\n\n\n\n<li><strong>Wieviel?<\/strong> 10er Block \u20ac 120,- gratis schnuppern kommen<\/li>\n\n\n\n<li><strong>Wie?<\/strong> Anmeldung unter Tel: 00436603865762<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Training f\u00fcr die Generation 30+ mit Katrin Tomaschek<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Abwechslung beim Training, neue Reize setzen, den K\u00f6rper fordern und f\u00f6rdern.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jede Stunde hat ihren Schwerpunkt wie z.B.:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#x1f4aa;&#x1f3fb; \u201eSweat Workout\u201c<\/strong>: Kraft-Ausdauer Training<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x1f4aa;&#x1f3fb; <strong>\u201eCardio Brasil\u201c<\/strong>: reines Ausdauer-Training im Stehen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x1f4aa;&#x1f3fb; <strong>\u201eFit mit Ball<\/strong>\u201c: Kraft-Ausdauer-Balance Training<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><b><u>Das etwas andere Bauch-Beine-Po <\/u><\/b><strong><em><span style=\"text-decoration: underline\"><b><u>Train<\/u><\/b>ing<\/span><\/em><\/strong>:<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Tiefenmuskulatur, Balance, Koordination, Kraft\/Ausdauer, HIIT &#8211; Spa\u00df und Abwechslung garantiert!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Immer <b>mittwochs<\/b> 18:30 Uhr bis 19:30 Uhr im Lebens-QI &#8211; Raum Orchidee.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-medium\"><a href=\"http:\/\/www.lebens-qi.at\/de\/wp-content\/uploads\/IMG_1739.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/www.lebens-qi.at\/de\/wp-content\/uploads\/IMG_1739-300x300.jpg\" alt=\"\" class=\"wp-image-6932\" srcset=\"https:\/\/www.lebens-qi.at\/de\/wp-content\/uploads\/IMG_1739-300x300.jpg 300w, https:\/\/www.lebens-qi.at\/de\/wp-content\/uploads\/IMG_1739-150x150.jpg 150w, https:\/\/www.lebens-qi.at\/de\/wp-content\/uploads\/IMG_1739.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption class=\"wp-element-caption\">Katrin Tomaschek<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Bitte eine eigene Matte mitnehmen.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><b><u>Gratis schnuppern kommen &#8211; maximal 10 Personen.<\/u><\/b><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>10er- Block \u20ac<\/strong> 105,-<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><b><u>Bitte um Anmeldung unter: 0660\/38 65 762.<\/u><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kraft &#8211; Ausdauer &#8211; Tiefenmuskulatur Training f\u00fcr die Generation 30+ mit Katrin Tomaschek Abwechslung beim Training, neue Reize setzen, den K\u00f6rper fordern und f\u00f6rdern. Jede Stunde hat ihren Schwerpunkt wie z.B.: &#x1f4aa;&#x1f3fb; \u201eSweat Workout\u201c: Kraft-Ausdauer Training &#x1f4aa;&#x1f3fb; \u201eCardio Brasil\u201c: reines Ausdauer-Training im Stehen &#x1f4aa;&#x1f3fb; \u201eFit mit Ball\u201c: Kraft-Ausdauer-Balance Training Das etwas andere Bauch-Beine-Po Training: Tiefenmuskulatur,&hellip; <a class=\"more-link\" href=\"https:\/\/www.lebens-qi.at\/de\/shake-it-workout\/\"><span class=\"screen-reader-text\">K.A.T. &#8211; Workout<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":59,"featured_media":9624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[1159,449,33,44,915,912,503,507],"class_list":["post-8380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-termine","tag-ausdauer","tag-balance","tag-gaenserndorf","tag-kurs","tag-muskelkraeftigung","tag-tiefenmuskulatur-training","tag-training","tag-workout","entry"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.lebens-qi.at\/de\/wp-content\/uploads\/kat-workout.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/posts\/8380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/comments?post=8380"}],"version-history":[{"count":13,"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/posts\/8380\/revisions"}],"predecessor-version":[{"id":11063,"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/posts\/8380\/revisions\/11063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/media\/9624"}],"wp:attachment":[{"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/media?parent=8380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/categories?post=8380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/tags?post=8380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}