{"id":9154,"date":"2021-09-14T19:18:22","date_gmt":"2021-09-14T18:18:22","guid":{"rendered":"http:\/\/www.lebens-qi.at\/de\/?p=9154"},"modified":"2026-01-01T09:13:17","modified_gmt":"2026-01-01T08:13:17","slug":"rueckengymnastik-bewegt-zu-einem-gesunden-ruecken","status":"publish","type":"post","link":"https:\/\/www.lebens-qi.at\/de\/rueckengymnastik-bewegt-zu-einem-gesunden-ruecken\/","title":{"rendered":"R\u00fcckengymnastik"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Bewegt zu einem gesunden R\u00fccken!<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wann?<\/strong> Dienstag 18:30-19:30 Uhr<\/li>\n\n\n\n<li><strong>Wo?<\/strong> <a href=\"http:\/\/www.lebens-qi.at\/de\/shop\/gaenserndorf\/\">Lebens-Qi G\u00e4nserndorf<\/a><\/li>\n\n\n\n<li><strong>Was? <\/strong>Wahrnehmung &#8211; Kr\u00e4ftigung &#8211; Dehnung mit Katrin Tomaschek<\/li>\n\n\n\n<li><strong>Wer?<\/strong> Menschen, die mit richtiger Bewegung ihren R\u00fccken st\u00e4rken m\u00f6chten<\/li>\n\n\n\n<li><strong>Warum?<\/strong> zur St\u00e4rkung der R\u00fcckenmuskulatur und f\u00fcr bessere Haltung<\/li>\n\n\n\n<li><strong>Wieviel?<\/strong> 10er Block \u20ac 120,-<\/li>\n\n\n\n<li><strong>Wie?<\/strong> Anmeldung unter Tel: 00436603865762<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p><strong>Wahrnehmung &#8211; Kr\u00e4ftigung &#8211; Dehnung<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-large is-resized\"><a href=\"http:\/\/www.lebens-qi.at\/de\/wp-content\/uploads\/IMG_1740.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/www.lebens-qi.at\/de\/wp-content\/uploads\/IMG_1740-1024x1024.jpg\" alt=\"\" class=\"wp-image-6933\" style=\"width:256px;height:256px\" srcset=\"https:\/\/www.lebens-qi.at\/de\/wp-content\/uploads\/IMG_1740-1024x1024.jpg 1024w, https:\/\/www.lebens-qi.at\/de\/wp-content\/uploads\/IMG_1740-150x150.jpg 150w, https:\/\/www.lebens-qi.at\/de\/wp-content\/uploads\/IMG_1740-300x300.jpg 300w, https:\/\/www.lebens-qi.at\/de\/wp-content\/uploads\/IMG_1740.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Katrin Tomaschek<\/figcaption><\/figure>\n<\/div>\n\n\n<p><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Wir turnen <strong>barfu\u00df<\/strong>\/mit Socken &#8211; die Haltung beginnt bei den F\u00fc\u00dfen. (<span style=\"text-decoration: underline\">Eigene Matte bitte mitnehmen<\/span>.)<\/p>\n\n\n\n<p><strong>dienstags, 18:30- 19:30 Uhr Raum Orchidee<\/strong><\/p>\n\n\n\n<p><strong>gratis Schnuppern m\u00f6glich<\/strong> &#8211; 10er &#8211; Block \u20ac 115,-<\/p>\n\n\n\n<p><span style=\"text-decoration: underline\">Max. 10 Personen &#8211; bitte um Anmeldung!<\/span><br>www.facebook.com\/Tiefenmuskulaturtraining oder unter Tel.: 0660\/3865762 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bewegt zu einem gesunden R\u00fccken! Wahrnehmung &#8211; Kr\u00e4ftigung &#8211; Dehnung Wir turnen barfu\u00df\/mit Socken &#8211; die Haltung beginnt bei den F\u00fc\u00dfen. (Eigene Matte bitte mitnehmen.) dienstags, 18:30- 19:30 Uhr Raum Orchidee gratis Schnuppern m\u00f6glich &#8211; 10er &#8211; Block \u20ac 115,- Max. 10 Personen &#8211; bitte um Anmeldung!www.facebook.com\/Tiefenmuskulaturtraining oder unter Tel.: 0660\/3865762<\/p>\n","protected":false},"author":59,"featured_media":9629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[68,33,44,885,1115,60],"class_list":["post-9154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-termine","tag-entspannung","tag-gaenserndorf","tag-kurs","tag-ruecken","tag-rueckengymnastik","tag-ruckenschmerzen","entry"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.lebens-qi.at\/de\/wp-content\/uploads\/rueckengymnastik.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/posts\/9154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/comments?post=9154"}],"version-history":[{"count":10,"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/posts\/9154\/revisions"}],"predecessor-version":[{"id":11062,"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/posts\/9154\/revisions\/11062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/media\/9629"}],"wp:attachment":[{"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/media?parent=9154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/categories?post=9154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lebens-qi.at\/de\/wp-json\/wp\/v2\/tags?post=9154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}